How Many Calories Do You Burn By Pooping?

Nobody wants to talk about poop. But we’re all guilty of it. Poops are a necessary part of our lives, but no one wants to talk about them. So here we are, talking about them in this article.

And guess what? In this, we are not alone. Millions of people have been talking and writing about poop worldwide. They will do so in the future.

The debate has been raging for some time. However, thanks to new research studies, we now have an answer. And it might be more than you expected.

How Many Calories Do You Burn When You Poop?

Pooping burns calories, 68 calories per hour. You tense your muscles while pooping, and depending on the fiber and water content of your poop; you may have a strenuous or soft poop.

Even though it would make you feel very bad, the more you strain, the more calories you burn. Pooping in a squat toilet requires you to squat, and this position burns more calories than squatting in any other position.

The calorie content of poop, on the other hand, is insignificant, and there is no evidence to suggest that it can lead to a significant reduction in body weight.

How Many Calories Do You Burn By Pooping
How Many Calories Do You Burn By Pooping

What Is Calorie Burning?

Calories are used to calculate the amount of energy in food and beverages. One thousand calories are equal to one calorie or one kcal.

Your body needs to burn calories to keep doing things like breathing and thinking. Calories can also be used to warm or cool your body.

A calorie deficit is created when an individual expends more calories than they take in. This is when you start using stored fat as fuel. That is exactly what happens during a typical fat loss diet.

If you consume more calories than you burn, your body will store the extra calories as fat reserves. Your body’s energy to perform various tasks is directly related to your burning calories.

Energy is required to digest food, regulate body temperature and chemical balances, move muscles and other cell systems, and provide power for all of these processes.

What About the Poop? Is Pooping Calorie-Burning?

The average person poops 1-3 times per day, with each bowel movement lasting one to ten minutes. When people go to the bathroom, they burn about 68 calories. Given how frequently people use the restroom daily, this adds up to many calories burned.

While pooping does not burn calories directly, it does contribute to weight loss. Poop is a complex substance containing cellulose and other nutrients that your body cannot digest.

Your body runs on two types of fuel: carbohydrates and fat. When you digest a meal, your body expends energy to break down and absorb the nutrients.

However, it’s important to remember that this is the average number of calories burned and may not apply to everyone. People who weigh more than 200 pounds will almost certainly burn more calories than those who weigh less.

Everyone has unique body chemistry and a special diet. Your body will react differently if you eat differently than someone else.

If you consume more fiber than others, your poop will be larger and softer. Your poop will be smaller and compact if you consume less fiber than others.

A Shocking Fact About Poop!

You probably didn’t know the average human poop is 6-8 inches long, which you probably didn’t know. That’s about 2-3 times the length of a horse or dog turd.

Humans have a much longer small intestine than other mammals, allowing for more excellent nutrient absorption.

Feces can be as hard as a rock or as soft as wet toilet paper.

  • Dyschezia refers to dry, flaky poop. It comes out like sawdust when your body doesn’t digest food properly. Constipation frequently results in the hard, dry stool.
  • Soft, squishy poop is known as “”steatorrhea,”” and it can indicate fat malabsorption.
  • Irritable bowel syndrome can sometimes cause diarrhea (IBS). IBS can result in watery diarrhea with blood.

How to Have a Regular Bowel Movement

Pooping is completely natural and has no negative connotations. But it can be a real pain in the buttocks at times!

Our colons’ health and cleanliness are critical to our overall health, and knowing how to “go” can be frustrating. A healthy bowel movement is commonly defined as removing solid waste from the body at least once per day.

Soft, easy-to-pass stools are best, and they should come out in small pieces every other day. Bowel movements are an excellent indicator of whether or not your body is in good health.

  • If you don’t have regular, easy bowel movements, it could indicate something more serious, such as inflammatory bowel disease.
  • It could also mean that your diet needs to be tweaked.

Whatever the case may be, recognizing the problem is the first step toward improving your diet.

1. Increase your fiber intake

For various reasons, fiber is an essential component of a healthy diet. Fiber, for example, aids digestion.

It facilitates bowel movements by absorbing water in the gut and transforming it into a soft, bulky substance that aids in pushing things out of the body.

Consuming between 25 and 30 grams of fibre on a daily basis is recommended. This is why it is critical to include fiber-rich foods in your diet. Whole grains, legumes, fruits, vegetables, and nuts are the best sources.

Fiber-rich fruits and vegetables include pineapple and papaya, apples, apricots, avocados, berries, beans, cabbage, greens, and tomatoes.

2. Drink water

You may be constipated if you haven’t used the restroom for three days. Other constipation symptoms include straining when passing stool. It should come out quickly and smoothly.

If it does not, you are most likely constipated. This can be avoided by drinking plenty of water and other fluids.

3. Unwind

Reduce anxiety and stress. Stress and anxiety reduce blood flow to the digestive tract, making food passing through more difficult.

Please do not hold your breath when passing a bowel movement; instead, remain calm and let nature take its course.

4. Try to do it at the same time every day.

If you stick to a regular schedule, such as early in the morning before your coffee, your body will adapt, becoming a healthy habit.

5. Use laxatives if you are constipated.

Take fluids and laxatives to help with constipation whenever you feel it. Otherwise, the experience may be too painful or unpleasant.

The Physical Advantages of Pooping

There are so many advantages to pooping that it’s difficult to understand why we don’t discuss them more. Of course, we don’t want to be too direct about the subject, but a little encouragement never hurts.

When you consider how your body works and your daily functions, you may be surprised at how much your daily habits can affect your health.

Here are some of the health benefits of pooping regularly:

  • Reduces the risk of colon cancer by half; the fiber in your poop removes toxins from your body and lowers your risk of colon cancer.
  • When you have clear skin and poop regularly, your skin is healthier.
  • A regular bowel movement will help you maintain healthy body weight and blood sugar levels. It will also aid in the health of your hair and nails.
  • Of course, it’s also a great way to unwind and relax.

Regular pooping and peeing can help you sleep better and reduce stress and anxiety.


Poop is beneficial to your health! It allows your body to rid itself of unwanted materials, but it also burns a few calories! Pooping burns approximately 68 calories per day. While it may not appear to be much, the total can add up over time.

However, this is not the best way to burn calories. Consider dieting and exercising if you want to lose weight. Remember that to lose weight significantly, you must burn all of the calories you consume daily.

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