Periods are a real nuisance, but they are a necessary part of life, and most women prefer the predictability of a monthly cycle. Unfortunately, some female phentermine users report early, late, missed, heavy, or particularly unpleasant periods, or spots, while on this medicine.
Although menstrual abnormalities are not officially recognized as a phentermine side effect, anecdotal data suggests that phentermine period difficulties are a prevalent worry for female patients.
What Effect Does Phentermine Have on Your Period?
According to a recent online poll, around 1 in 8 people have phentermine period issues, even though it is not mentioned as a common adverse effect of Phentermine.
Menstrual cycle alterations reported by users while taking this drug include:
- Periods that are early or late
- Periods that are extra or missed
- Periods that are lighter or heavier
- Periods that are shorter or longer
- Intermittent bleeding (spotting) between periods
- Worse PMS symptoms include cramps, nausea, dizziness, and so on.
- Bleeding after menopause
A period is considered “early” if it arrives six or more days earlier than predicted and “late” if it arrives five days later. A “missing period” occurs when there is no menstrual flow for more than 35 days.
What are the most prevalent phentermine adverse effects?
Among the most common Phentermine adverse effects are:
- Heart rate has increased.
- Tingling or prickling sensation in the hands or feet.
- The mouth is parched.
- Sleeplessness.
- Nervousness.
- Constipation.
What Effect Does Phentermine Have on Your Period?
There is no scientific proof that Phentermine or other stimulants can directly disrupt a woman’s menstrual cycle. Even yet, many female patients have noticeable monthly irregularities.
In the absence of a definitive scientific solution, three central beliefs emerge as explanations for why Phentermine affects your menstrual cycle:
1. Significant Weight Loss
The most likely cause of phentermine period difficulties is hormonal changes associated with weight loss.
Weight loss reduces estrogen levels in particular. Because estrogen is the essential hormone responsible for regulating the menstrual cycle, a sudden drop in estrogen caused by weight reduction (or increased exercise) can cause your period to be disrupted.
Menstrual alterations caused by too much or too little estrogen might include infrequent or skipped periods and unusually light or heavy flow.
2. Utilizing a Stimulant
Phentermine acts as a stimulant on the central nervous system, and it also affects another class of hormones called catecholamines. These hormones, which include dopamine, epinephrine (adrenaline), and norepinephrine, also assist in regulating the menstrual cycle.
Because we know that high stress disrupts the menstrual cycle, drugs (like Phentermine) that replicate a similar stress reaction may also impair a woman’s period.
3. Dietary Modifications
Inadequate nutrition is another cause of an irregular menstrual period.
Consumption may be inadequate in terms of calories, fat, protein, micronutrients, or a combination of these factors. Unfortunately, eating too little might cause your period to be disrupted and make menstruation symptoms like cramps, dizziness, and nausea worse.
Diets that are overly restrictive, such as Keto, are especially hazardous. After weight loss, the second most prevalent negative effect of medically managed keto diets is “menstrual disruption.”
How to Deal with Phentermine Period Issues
Individual phentermine period difficulties varies in intensity; thus, how you treat them should differ based on their severity.
If your symptoms are moderate, consider making lifestyle adjustments to manage PMS and reduce some typical phentermine period difficulties. For more severe phentermine menstrual cycle concerns, make an appointment with your prescribing doctor or gynecologist as soon as possible to collaborate to find a solution.
Here are three approaches to dealing with phentermine period issues:
Change Your Daily Routine
A healthy diet and exercise routine can help decrease, if not eliminate, phentermine period pain.
Diet
According to research, nutrition can substantially impact hormone levels and thus period pain.
A low-fat, high-fiber diet, for example, is linked to decreased estrogen levels. As a result, women who eat a low-fat, vegetarian diet have considerably less PMS and menstrual pain.
A diet rich in omega-3 fatty acids, calcium, and vitamin D, while low in salt and caffeine, can also help lessen PMS symptoms.
If you’re bleeding more than usual due to a phentermine-heavy period, include a range of iron-rich foods in your diet, including lean red meat, dark leafy greens, and pumpkin seeds, to lower your risk of anemia.
Exercise
Even though curling up in a ball on the couch sounds more appealing, exercise is a tried-and-true method for managing cramps and other PMS symptoms.
Most days of the week, aim for at least 30 minutes of moderate activity. If your period pain keeps you from engaging in high-intensity activities, go for a brief walk, go for a calm swim, stretch it out with some yoga, or dance it away at Zumba.
Reflect on the reality of Birth Control
If your phentermine menstrual cycle is irregular or very painful, or if you had issues before starting medication, your doctor may recommend hormonal birth control.
Hormonal birth control treatments (such as the combination pill) prevent pregnancy and make many women’s periods shorter, lighter, and less painful, as well as minimize PMS symptoms.
Some medicines allow you to skip up to 75% of your periods and menstruate only four times per year. If your doctor approves, skipping a couple of cycles helps you avoid very painful phentermine period difficulties and other frequent PMS symptoms like weight gain, bloating, and cravings, which can make it challenging to stay on track with weight loss.
Do diet pills affect the menstrual cycle?
Diet drugs have been linked to irregular menstruation. A body fat percentage of less than 17 percent can potentially disrupt the menstrual cycle and result in missed periods (as in many Olympic athletes).